After being ill, problems with my teeth...I'm finally OK! Two month of no exercise, no gym...showing up in my bad endurance. I was already nervous! Done my first workout today. Outside! Went for a run. It feels soo good, perfect! HAPPY. Back in the game. I like it!
|Run this nice way to our lake - Šmartinsko lake.|
Done some sprints through 48 stairs (10x) and this is the wiew from the top...
And also did some jumping squats, lunges, push-ups, crunches, triceps bench dips...
|My new running buddy Mizuno Wave Rider 15.|
My polar said:
- Duration: 01:12:16
- Burned 783 kcal
- Average <3 163 / Max. <3 182
Already feelig...my legs are burning. Probably next days will be like:
|This isn't my picture. Taken from Here.|
Stay tunned, in next days I'll post my meals.