Delicious Oat Cookies

Privošči si okusne piškote brez slabe vesti.

Potrebuješ:

- 3 zrele banane (spasirane)
- 1/3 cup jabolčne čežane (v mojem primeru od Spar Natur*pur)
- 2 cup ovsenih kosmičev
- 3 žlice mleka
- 1 žlička vanilje (jaz sem uporabila sredico vaniljevega stroka)
- 1 žlička cimeta
- 1/2 cup čokoladnih solzic
- pest suhih brusnic
- pest naribanih mandljev

Priprava:

1. Pečico segrej na 175 stopinj celzija.
2. Pripravi pekač obložen s peki papirjem.
3. Zmiksaj vse sestavine skupaj. 
4. Z malo žlico oblikuj piškote. 
5. Pečeš 15 - 20 minut. 
6. Dober tek.  
 

 

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Let's have a guilt-free cookie with oats. 

Ingredients:

- 3 ripe bananas (mashed)
- 1/3 cup applesauce
- 2 cup oats
- 3 tbsp milk
- 1 tsp vanilla
- 1 tsp cinnamon
- 1/2 cup chocolate chips
- hand full of dried cranberries
- hand full of grated almonds

Instructions: 

1. Preheat oven to 175 C.
2. Prepare a baking tray with baking paper.
3. Mix all ingredients together.
4. Use a tsp to make small cookies.
5. Bake 15 - 20 min.
6. Bon ap.

Tamara

My favourite mug cake

You don't know what to eat for brakefast? Something really delicious? Quick? And healthy? 

Soo . . . Lets do a mug cake! You don't know what this is? It's a cake baked in 2 minutes in microwave in your fav mug ;) 

Ingredients: 

2 tbsp of your fav whey (I used coconut)

2 tbsp coconut flour

1/4 cup egg whites

1/8 tsp soda bikarone 

1/8 tsp baking powder 

Cimt

Stevia 

1/4 apple sauce (unsweetened) 

Mix all together. Oil your mug a little bit that your cake won't stick. Put the mixture in oiled mug and bake in microwave for 2-2,5 min. Be careful that it don't gets over the mug. If it gets to high stop the microwave for a second and then go ahead for the rest time. 

Warning the mug can get really HOT!  

Flip your cake out of the mug and decorate as you like. I used walden farms chocolate dip, almonds, greek yoghurt with walden farms pancake syrup. 

Bon ap!

Low Carb Margarita Egg Wrap

Nedeljski pozdravček

Ste vredu? Mislim, da je čas za objavo kakšnega recepta. Naj vam predstavim današnji zajtrk. Idejo sem dobila na instragramu pri Shonda1020.

 Za "tortilijo" potrebuješ:

1 jajce
1/2 cup beljakov
1/2 žličke česna v prahu
1 žlička sveže sesekljane bazilike

Za nadev potrebuješ:

1/4 cup mozzarele
1 paradižnik

Sestavine za tortilijo zmešaš v skledi in spečeš. Paradižnik narežeš na tanke rezine. Tortilijo obrni in obloži s paradižnikom in mozzarelo. Posodo pokrij s pokrovko in pusti, da se sir stopi. Prepogni tortilijo in postreži.

To je to, pa dober tek!

Kalorijska vrednost:

Kcal: 340   B: 36g   OH: 7g   M: 18g

-------------------------------------------------------------------------------------------

Hello!

Are you OK?

It's been a while, so I think it's time to post a recipe. I found this here and wanted to share with you.

You need:
1 egg
1/2 cup egg whites
1/2 tsp garlic powder
1 tsp fresh chopped basil
Salt
1/4 cup low fat mozzarella cheese
1 tomato

Whisk egg, egg whites, garlic and basil in a bowl. Pour onto a medium sized pan and bake on both sides. Slice tomato. Place tomato slices and cheese on wrap and cover pan vith lid to allow cheese to melt.

That's all! Bon ap!

Kcal: 340    Protein: 36g     Carbs: 7g    Fat: 18g

Tamara

Fit Strawberry Pancakes

Vse se vrti okrog jagod.

Potrebuješ:
- 25g tapioki moke
- 75g ovsenih kosmičev
- 2 jajci
- stevia
- 5g pecilnega praška
- butter milk*

Priprava: 

*Butter milk: v 3-4 žlice mleka stisneš žličko limoninega soka ali kisa in pustiš stati 10 minut. Jaz raje uporabim limonin sok.
 

V mlačni vodi raztopiš tapioko. V blender daš ovsene kosmiče, pecilni, stevio, jajce, tapioko in butter milk. Dobro zmiksaš. Spečeš v ponvi. Priporočam manjše palačinke ala "american pancakes" ker jih je lažje obračati. Popečeš na obeh straneh. 

Dekoracija po želji.

Dober tek!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 

Its all about strawberries :)

The recipe for my english readers:

Ingredients:

- 25g tapioca flour
- 75g oats
- 2 eggs
- stevia
- 5g baking powder
- butter milk*

Instructions:

*Butter milk: Add a tsp lemon juice or vinegar in 3-4 tbsp of milk. Let it rest for 10 minutes. I prefer lemon juice.

Put tapioca in a little bit warm water to dissolve. Blend all the ingredients together. Bake in a pan on both sides.

Bon ap!

I would love to read your pancake recipes in comments below.

Have a nice day!

*Recept ni moj, našla sem ga pred časom na spletu.*

Tiramisu il Strawberry

Pozdravljeni, 

Tokrat imam za vas pripravljen recept za Jagodni tiramisu. 

Čas priprave: 30 minut

Potrebuješ:

1kg svežih jagod

1½ cups hladnega mleka

2 paketa Instant vaniljev puding*

250g mascaspone

2 cups instant kave

2 cups smetane za stepanje

Baby piškote

*uporabi puding, ki ga ni potrebno kuhati. Če uporabiš navadnega, ga prej skuhaj in pusti, da se ohladi.

Navodila:

1. Operi in razreži jagode na manjše koščke. Nekaj jagod si pusti za dekoracijo. 
2. V posodi zmiksaj hladno mleko in puding. Postavi v hladilnik za par minut.
3. Zmešaj mascarpone in dve žlici kave, primešaj puding. Dodaj smetano.
4. Baby piškote po obeh straneh namoči v kavo.
5. Prvo plast začneš s piškoti, nato narezane jagode in krema.
6. Od posode v kateri delaš, bo odvisno koliko plasti narediš.
7. Lahko uporabiš tudi kozarce za vlaganje.
8. Med plasti lahko posuješ tudi naribano temno čokolado.
9. Dekoriraš po želji.
10. Postaviš v hladilnik čez noč oz. vsaj 4 ure.

 Dober tek!