Low Carb Margarita Egg Wrap

Nedeljski pozdravček

Ste vredu? Mislim, da je čas za objavo kakšnega recepta. Naj vam predstavim današnji zajtrk. Idejo sem dobila na instragramu pri Shonda1020.

 Za "tortilijo" potrebuješ:

1 jajce
1/2 cup beljakov
1/2 žličke česna v prahu
1 žlička sveže sesekljane bazilike

Za nadev potrebuješ:

1/4 cup mozzarele
1 paradižnik

Sestavine za tortilijo zmešaš v skledi in spečeš. Paradižnik narežeš na tanke rezine. Tortilijo obrni in obloži s paradižnikom in mozzarelo. Posodo pokrij s pokrovko in pusti, da se sir stopi. Prepogni tortilijo in postreži.

To je to, pa dober tek!

Kalorijska vrednost:

Kcal: 340   B: 36g   OH: 7g   M: 18g

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Hello!

Are you OK?

It's been a while, so I think it's time to post a recipe. I found this here and wanted to share with you.

You need:
1 egg
1/2 cup egg whites
1/2 tsp garlic powder
1 tsp fresh chopped basil
Salt
1/4 cup low fat mozzarella cheese
1 tomato

Whisk egg, egg whites, garlic and basil in a bowl. Pour onto a medium sized pan and bake on both sides. Slice tomato. Place tomato slices and cheese on wrap and cover pan vith lid to allow cheese to melt.

That's all! Bon ap!

Kcal: 340    Protein: 36g     Carbs: 7g    Fat: 18g

Tamara